This is our thriving community where we unite individuals who are ready to embark on the exhilarating journey of running and exploring the natural gifts you were born with.
No matter your current fitness level, we invite you to join us as we explore the transformative power of this activity. Running has the remarkable ability to not only build physical strength but also unlock your full potential, boost your confidence, and invigorate your life.
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Within our community, you will find a supportive and inclusive environment where everyone is encouraged to challenge themselves and discover their own unique capabilities. Whether you are a seasoned runner, recreational runner, athlete, footy player, or just starting out, our members are eager to embrace you with open arms and offer guidance and inspiration along the way.
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Through a variety of courses, activities, and resources, we are committed to helping each individual reach their personal goals, both on and off the track. From group discussions and training sessions to informative workshops and motivational events, our community provides ample opportunities for growth and self-improvement.
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So, if you are ready to harness the power of running and discover the lost art of running, join us today and become a part of a vibrant community that is dedicated to building injury resilience, boosting confidence, and unlocking our full potential! Together, we can accomplish feats we never thought possible and experience the incredible life-changing journey of running.
Optimise Your Performance
If you play any type of sport that involves a ball...it will have some kind of running involved. In the majority of these sports, running is actually the one skill in which you perform the most over all the others.
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On average, Soccer players run 11.2km per game, Tennis - 4.8km, Basketball - 4km, AFL - 13km, and Rugby Union - 5km.
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But think back, to when you were learning all of the new skills when starting out in your sport...were you ever taught HOW TO RUN? Unless you were running track, my guess is NO!
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Running is the most untapped skill in sports today, and only a select few athletes actually reach out to running coaches to help them improve their technique.
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Optimising your running technique and skills will reduce your risk of injury, increase your speed, increase your longevity, and overall create a more well-rounded, powerful athlete in any sport.
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You have a coach for how to catch a ball, you have a coach for how to shoot a basketball, and you have a coach to lift a barbell, why not employ a coach to teach you how to run?
