If the thought of lying on a table and being poked by tiny needles makes you feel uneasy, you’re not alone. But a growing number of...

What’s the Difference Between Remedial Massage, Sports, Myotherapy, Deep Tissue, Thai and Spa Relaxation Massage? When searching for...

You are probably reading this whilst sat down…and most likely with shoes on your feet…Your shoulders are rolled forward, and your head is...

Let’s start with the Oxford dictionary for the definition of ‘hiking boots’: A sturdy boot covering the ankle and having a thick, rugged...

So you’re in pain. Like, a LOT of pain and you are in search of the magic bullet to fix it. You’ve tried it “all”. Rest. Ice. Meds....

Depending upon age and gender, the human body is made up of about 70% water. On average about 45-50% of body weight in adult females is...

We see this comment from time to time on social media and yes, we know our shoes are more expensive than a lot of other shoes out there....

In today’s world, burnout is an all-too-familiar feeling for athletes and non-athletes alike. You might not consider yourself Type-A, but...

Moving to barefoot or minimalist shoes is about letting your feet do their natural thing, reconnecting your brain to your body, and the...

Sometimes getting healthy is about doing the opposite of what we’ve always been told. USDA guidelines have promoted high-carb diets based...

It may feel unnatural at first, but it’s the best thing for your body Breathing easily has always been a vital part of well-being. Thanks...

As a health and performance supplement, creatine has been used by athletes and fitness enthusiasts for decades. In fact, it is one of the...

After 3 ACL reconstructions, 1 x PCL rupture, and a knee arthroscope, you could say I know my fair share of information and experience...

What's the human sense you can't touch, smell, or hear? It’s your balance. But great balance isn’t about pulling off headstands and...

I want to set a scene for you: You have guests over for dinner and you have limited seating. Its a family gathering so there is an...

Most shoes look nothing like the feet they cover. Which is odd. Because if we take away the shoes, our feet are functionally still the...

Sure, foam rollers and massage guns can help recovery, but a regular sports massage may help take your fitness to the NEXT LEVEL. What is...

Sweating and running...that was our edge in the evolutionary arms race. Our ability to run at a consistent pace for long distances, and...

Traditionally, ARCH SUPPORT was a key part of kids´ shoes. The old-fashioned idea was that a child´s foot needed help as it grew with a...

IT´S TIME TO REMOVE THE PADDING The sneakers – or trainers – that countless kids around the world pull on every day aren´t good for their...